Transformational Breath® coaching is a method that helps you to achieve your goals, bring balance to your life, become more conscious, and change your behaviour and habits. It uses questions that allow you to tap into your feelings and inner resources, and brings you to a new level of awareness. It enables you to draw up a precise action plan that leads you towards the changes you want to realise in your life. It also offers you regular follow-up to ensure that you stay motivated and in action, in line with your intentions.
For example, following a Transformational Breath® session, you may have an important insight that motivates you to change some of your behaviours, to take better care of a neglected aspect of your life, to allow yourself to direct your energy towards achieving your dreams or a particular goal… but you do not know how to go about making this intention a reality or you feel hindered by obstacles. Coaching can help you to become aware of the resources you have at your disposal and the concrete actions you can take to bring greater fulfilment and balance to your life.
