Resources
Trauma Resolution posts
What is TRE (Tension and Trauma Releasing Exercises)?
TRE is an approach which involves exercises that stretch certain muscle groups, starting with the feet, then the ankles, calves, thighs, psoas, trunk, back and
Personal testimony – My exploration with the process of emotional integration
I spent 12 years of my life as a Buddhist nun in a monastery in England. On the one hand, community life triggered my traumatic
How can Transformational Breath® deeply transform my life?
Our breathing is very sensitive to our inner state: it changes rapidly according to our emotions and what we experience on a daily basis. When