Customised Retreat
Take some time for yourself and allow yourself to go deeper in your inner healing process, to finally make some real changes in your life.
Do you need a break and some deep self-care?
I offer you an à la carte retreat lasting 2 to 5 days, in a magnificent and relaxing setting, in the heart of nature, in the Comminges basin, in the Volvestre region, 45 minutes south of Toulouse and 30 min north of Saint-Girons.
This retreat combines, depending on your choice, Transformational Breath® sessions, coaching, Lahochi treatments, TRE, meditation and Yin Yoga.
The programme for this retreat, which allows you to devote several days to yourself, will be drawn up together according to your needs. This can be a time just for you, or for you and a loved-one.
Please do not hesitate to contact me to discuss this.
Accommodation
Examples of customised retreats
Over 3 days
9.30 – 10.30 am: Sharing time to start the retreat
10.30 – 11h30 am: Lahochi treatment
Meal and integration time (on your own)
3.30 – 5.00 pm: Transformational Breath® session
10.00 – 11.30 am: TRE – Introduction and practice
Meal and integration time (on your own)
3.30 – 5.00 pm: Transformational Breath® session
10.00 – 11.30 am: Yin Yoga and Meditation
Meal and integration time (on your own)
2.30 – 3.30 pm: Coaching session
3.30 – 4.30 pm: End of retreat sharing and questions
Over 5 days
9.00 – 10.00 am: Sharing time to start the retreat
10.00 – 11.30 am: Transformational Breath® session
Meal and integration time (on your own)
4.00 – 5.00 pm: Lahochi treatment
10.00 – 11.30 am: TRE – Introduction and practice
Meal and integration time (on your own)
3.30 – 5.00 pm: Transformational Breath® session
9.30 – 11.00 am: Yin yoga and meditation
Meal and integration time (on your own)
2.00 – 5.00 pm: Lahochi Initiation
9.30 – 11.00 am: Transformational Breath® session
Meal and integration time (on your own)
3.30 – 4.30 pm: TRE
10.00 – 11.30 am: Yin yoga and meditation
Meal and integration time (on your own)
2.30 – 3.30 pm: Coaching session
3.30 – 4.30 pm: End of retreat sharing and questions
