Transformational Breath® works on three levels.
Physical level:
- Helps to optimise our breathing patterns and the oxygenation of our cells.
- Increases our energy levels.
- Balances the flow of energy throughout the body.
- Stimulates blood and lymph circulation.
- Promotes detoxification.
- Improves immune response.
- Helps to resolve dependencies and addictions.
- Improves the well-being of people with respiratory problems, psychosomatic illnesses, headaches, anaerobic illnesses, and many other issues.
Mental et emotional level:
- Soothes stress, anxiety, depression, and negative emotions.
- Helps integrate suppressed emotions and traumatic memories, whether recent, from childhood, birth, our intra-uterine life, inherited from our transgenerational, etc.
- Allows us to become more clearly aware of our self-sabotaging patterns.
- Helps to free us from our limiting beliefs.
- Improves self-esteem and self-confidence.
- Helps us to enjoy life’s little pleasures more fully.
Spiritual level:
- Takes us deeper and deeper into the authentic experience and expression of joy, love, and peace.
- Allows us to open and intensify our connection to our intuition and to ‘something greater than ourselves’.
- Helps to develop grounding, presence, and full awareness.
- Enables us to deepen our insights.
