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What is TRE (Tension and Trauma Releasing Exercises)?
TRE is an approach which involves exercises that stretch certain muscle groups, starting with the feet, then the ankles, calves, thighs, psoas, trunk, back and
Logo symbolism
The roots represent anchoring, our connection to the Earth, to matter. The heart symbolises unconditional love, our centre, our state of Being. The star is
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