TRE is an approach which involves exercises that stretch certain muscle groups, starting with the feet, then the ankles, calves, thighs, psoas, trunk, back and shoulders. By stimulating these muscles, it then allows them to shake naturally on their own in order to release stress and traumatic memories in the body. How does it work? […]
What is TRE (Tension and Trauma Releasing Exercises)? Read More »
Our intra-uterine life and our birth can have a major impact on our lives, often without our knowledge… The little being we all once were is highly sensitive and permeable to its physical and emotional environment. Even if it does not understand what is going on, it feels strongly. These intense feelings are crystallized in
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The online sessions were developed during the Covid period, so that Transformational Breath® sessions could continue to be offered, even during lockdowns. They have helped many people ever since! It is best to have done at least three sessions in person before starting online ones. If your situation does not allow it, it is possible
How do Transformational Breath® online sessions work? Read More »
In the early 60s, Fred Sailor, a Californian, set off on a spiritual quest to India. He was trained in various techniques by several spiritual masters and took the name Satchamar. After more than twenty years of practice in India, he returned to the United States, in Santa Monica, and set up a meditation and
Transformational Breath® coaching is a method that helps you to achieve your goals, bring balance to your life, become more conscious, and change your behaviour and habits. It uses questions that allow you to tap into your feelings and inner resources, and brings you to a new level of awareness. It enables you to draw
The aim of Transformational Breath® is the integration of our traumas and suppressed emotions within the cellular memory in order to re-establish our full spiritual connection, i.e. with Spirit or the Source of Life. The purpose of Rebirthing, as defined by its founder, Leonard Orr, is to integrate our birth trauma in order to free
I spent 12 years of my life as a Buddhist nun in a monastery in England. On the one hand, community life triggered my traumatic memories; on the other, meditation and my focus on inner work gave me great joy and peace. But… I realised that this did not seem to lead to any resolution
Personal testimony – My exploration with the process of emotional integration Read More »
Certification involves a certain number of steps to be able to justify this title, which shows its seriousness and ensures a quality service:
How did I become a certified Transformational Breath® practitioner? Read More »
Transformational Breath® works on three levels. Physical level: Mental et emotional level: Spiritual level:
What are the benefits of Transformational Breath®? Read More »
Our breathing is very sensitive to our inner state: it changes rapidly according to our emotions and what we experience on a daily basis. When we experience an emotional shock or trauma, our breathing stops momentarily in shock, our muscles contract, our heart rate accelerates, adrenaline is released into our system, and so on. The
How can Transformational Breath® deeply transform my life? Read More »