Unfold into Being
TRE is an approach which involves exercises that stretch certain muscle groups, starting with the feet, then the ankles, calves, thighs, psoas, trunk, back and shoulders. By stimulating these muscles, it then allows them to shake naturally on their own in order to release stress and traumatic memories in the body. How does it work? […]
What is TRE (Tension and Trauma Releasing Exercises)? Read More »
I spent 12 years of my life as a Buddhist nun in a monastery in England. On the one hand, community life triggered my traumatic memories; on the other, meditation and my focus on inner work gave me great joy and peace. But… I realised that this did not seem to lead to any resolution
Personal testimony – My exploration with the process of emotional integration Read More »
Our breathing is very sensitive to our inner state: it changes rapidly according to our emotions and what we experience on a daily basis. When we experience an emotional shock or trauma, our breathing stops momentarily in shock, our muscles contract, our heart rate accelerates, adrenaline is released into our system, and so on. The
How can Transformational Breath® deeply transform my life? Read More »