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TRE is an approach which involves exercises that stretch certain muscle groups, starting with the feet, then the ankles, calves, thighs, psoas, trunk, back and shoulders. By stimulating these muscles, it then allows them to shake naturally on their own in order to release stress and traumatic memories in the body. How does it work? […]

The roots represent anchoring, our connection to the Earth, to matter. The heart symbolises unconditional love, our centre, our state of Being. The star is our spiritual connection – a connection to something greater than ourselves, to Life, to our inner guidance and wisdom… everyone experiences and names it differently. The characters represent our feminine