Customised Individual
Retreat
Do you need a break and some deep self-care?
I offer you an à la carte retreat lasting 2 to 5 days, in a beautiful and relaxing setting, combining Transformational Breath® sessions, coaching, Lahochi treatments, TRE (Tension and Trauma Releasing Exercises), meditation, and Yin Yoga.
The programme of this retreat, which offers more intensive work over several days, will be drawn up together according to your needs. Please do not hesitate to contact me to discuss this.
Accommodation
Examples of customised individual programmes
Over 3 days
9.30 – 10.30 am: Sharing time to start the retreat
10.30 – 11h30 am: Lahochi treatment
Meal and integration time (on your own)
3.30 – 5.00 pm: Transformational Breath® session
10.00 – 11.30 am: TRE – Introduction and practice
Meal and integration time (on your own)
3.30 – 5.00 pm: Transformational Breath® session
10.00 – 11.30 am: Yin Yoga and Meditation
Meal and integration time (on your own)
2.30 – 3.30 pm: Coaching session
3.30 – 4.30 pm: End of retreat sharing and questions
Over 5 days
9.00 – 10.00 am: Sharing time to start the retreat
10.00 – 11.30 am: Transformational Breath® session
Meal and integration time (on your own)
4.00 – 5.00 pm: Lahochi treatment
10.00 – 11.30 am: TRE – Introduction and practice
Meal and integration time (on your own)
3.30 – 5.00 pm: Transformational Breath® session
9.30 – 11.00 am: Yin yoga and meditation
Meal and integration time (on your own)
2.00 – 5.00 pm: Lahochi Initiation
9.30 – 11.00 am: Transformational Breath® session
Meal and integration time (on your own)
3.30 – 4.30 pm: TRE
10.00 – 11.30 am: Yin yoga and meditation
Meal and integration time (on your own)
2.30 – 3.30 pm: Coaching session
3.30 – 4.30 pm: End of retreat sharing and questions